On-Line Counseling Psychotherapy Visits

How do you handle stress?

We all deal with stress in different ways.

How are you handling your stress?

Stress is detrimental to our health in so many ways. It can lead to cardiac issues, weight gain or loss, drug and alcohol abuse, too much anger or withdrawal to name just a few. We offer mind and body balancing strategies. We also offer one-on-one psychotherapy to bring the mind and body back in harmony. So many times we don’t realize that stress has “piled up” making life unbearable. What needs to change to lessen the stress? Let’s find out together. You are not alone.

ON-LINE psycho therapy is available using our Virtual Medicine appointments. Just book your telemedicine appointment today.

Call us today, you can do your counseling session from the comfort of home right on your cell phone or computer.

Get affordable mental counseling via phone or online chat. Safe, Secure and Private all from the comfort of your home.

Stress and Coping

Times are different and the outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. The disease can be overwhelming and cause strong emotions like fear and anxiety in adults and children. By coping with stress, you, the people you care about, and your community will become stronger.

We all react differently to stressful situations.  The way you respond to the outbreak can depend on your background, the things that make you different from other people, and the community you live in.

People who may respond more strongly to the stress of a crisis include

• Older people and people with chronic diseases who are at higher risk for COVID-19
• Children and teens
• People who are helping with the response to COVID-19, like doctors and other health care providers, or first responders
• People who have mental health conditions including problems with substance use
• We have set up Telemedicine so we can do online counseling sessions

If you, or someone you care about, are feeling overwhelmed with emotions like sadness, depression, or anxiety, or feel like you want to harm yourself or others call Crisis Hotline: 24/7 Mental health assistance  602-222-9444.  The National Suicide Prevention Lifeline 800-273-8255